I am in a moment that I want to change my health. I know that by simply changing my health, a lot of my life that I want will come naturally. It's not weight loss that I want, but it's the life I've lost because of my weight. I need to move forward and walk the walk. I have a ton of knowledge about health, yet I have bad follow through. This blog will make a difference because hopefully I can make a difference in your life. .

Friday, April 30, 2010

Egg Drop Breakfast Heaven



New categories for me. I’m filing this under ‘kids‘ and ‘breakfast‘. Not because it’s a specific food for children, but because my baby loves to eat this (will I ever stop calling him my baby? I somehow doubt it). This is by far his favorite breakfast -not to mention he loves to ‘help‘ me cook it – which makes it a fun thing for the both of us. If he likes it, chances are more toddlers out there like it and well, us moms gotta give each other a hand whenever we can, right! :)
It’s just a little break from the traditional way of cooking eggs and it’s actually a pretty decent start of the day, nutritionally speaking. Since it’s not a very quick breakfast we usually make this on Sunday morning. Yes, of course in our pajamas!
It’s not just fun to make but they’re also great to serve because they’re oh-so simple, but look oh-so good, and not just for kids!

Ingredients:
drop of olive oil
1/2 small onion
grated cheese
1 tomato
2oz ham
2 eggs
pepper
salt
Directions:
Preheat your oven to 350 (175c)
This was a breakfast for two, so if you need more just double (or triple) the amounts. Start by finely chopping your onion. You can also use shallots for this, I mainly grab whatever I find in my pantry. Do the same with the ham.

I’ve used fresh and vibrant organic/biological tomatoes for this and I must say, there’s definitely a noticeable difference in flavor. I was always skeptical about it, but it’s just really a deeper and more pure flavor. Hard to describe. Anyway, give them a rough chop. Remove as many of the seeds as you can but don’t sweat it, most of the seeds will fall off when you transfer them to the skillet later on.

Using a little drop of olive oil, sautee your onions over medium heat until translucent. Add the tomatoes and cook for one more minute before adding the ham. Let everything heat through for an additional minute now.

I’ve used ramekins for this, but any small, individual baking dish will do, just lightly grease it. My ramekins don’t look great with all the gray on white (especially not in photos), but they do have a huge advantage to them – a non stick interior, so I’ll gladly trade in pretty pictures for comfort. Spoon the vegetable mix in whatever you’re gonna use to bake it in and top with a little grated cheese.

The egg saga. Need I say more? Just crack an egg over each baking dish.

Now there’s a slight chance one (or all) of your eggs survived the crash, so we’ll just have to burst their bubbles ourselves. If you leave the yolk intact it’s gonna end up all dried out, small, sad and shriveled up. It’s not a pretty sight and quite frankly, it scares me. What can I say? I’m a woman, I tend to panic when I think about things ending up sad and shriveled up. Anything. So use something sharp to break the yolk and let it run its course. Don’t mix things.

Pop them in a preheated oven for about 15 minutes and keep an eye on them. If after 15 minutes the egg white doesn’t look completely firm give it a few more minutes. You want the egg to be fully cooked but the yolk underneath still a bit soft and runny.
In the mean time I make toast that I cut up in small strips. The kiddo loves dipping them in the runny yolks and I love my kiddo, so I’ll gladly make them. You can lightly butter them if you like.

Sprinkle salt and pepper on top, a little parsley if you want to get real fancy and you’re done.

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