I am in a moment that I want to change my health. I know that by simply changing my health, a lot of my life that I want will come naturally. It's not weight loss that I want, but it's the life I've lost because of my weight. I need to move forward and walk the walk. I have a ton of knowledge about health, yet I have bad follow through. This blog will make a difference because hopefully I can make a difference in your life. .

Wednesday, March 16, 2011

Herb Popovers

Herb Popovers

by Betty Crocker

These fragrant popovers are easy to make. Just whip up the batter in a blender, fill muffin cups and bake to golden perfection.


Ingredients:

2cups Gold Medal® all-purpose flour
2cups fat-free (skim) milk
1teaspoon dried basil leaves
1/2teaspoon onion salt
2eggs
4egg whites

  1. 1Heat oven to 450ºF. Spray two 6-cup popover pans or twelve 6-ounce custard cups with cooking spray.
  2. 2Place all ingredients in blender. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth.
  3. 3Fill cups about 1/2 full. Bake 20 minutes.
  4. 4Reduce oven temperature to 350º. Bake 15 to 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.
  5. Expert Tips:
  6. Popovers are the original quick bread. Before the invention of baking powder in 1850, popovers were one of the few types of bread that could be made quickly.
    Perfect popovers are easy to achieve. Two tips: Don't underbake, and don't peek! Opening the oven door lets in cool air, which can cause the popovers to fall.

    Nutrition Information
    1 Serving (1 Serving)
    • Calories 100 
      • (Calories from Fat 10 ),
    • Total Fat 1 g
      • (Saturated Fat 0g,
    • Cholesterol 35 mg;
    • Sodium 120 mg;
    • Total Carbohydrate 18 g
      • (Dietary Fiber 1 g,
    • Protein 6 g;
    Percent Daily Value*:
    • Calcium ;
    Exchanges:
    • 1 Starch;
    • 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.

Olive Tapenade

Olive Tapenade
by: Better Crocker


You're a blender whir away from a traditional French condiment. Delicious served on crackers or with raw veggies








1 1/2cups pitted kalamata or ripe olives
1/4cup chopped walnuts
3tablespoons olive or vegetable oil
3tablespoons capers, drained
1 1/2teaspoons fresh rosemary leaves
1teaspoon Italian seasoning
2cloves garlic
Chopped red bell pepper, if desired


    1. 1
  1. Place all ingredients except bell pepper and crackers in food processor or blender. Cover and process, using quick on-and-off motions, until slightly coarse.
  2. 2

  3. Spoon into serving dish. Sprinkle with bell pepper. Serve with crackers.
Tips from Betty Crocker
Tapenade comes from Provence in France and is a condiment made from capers, anchovies, ripe olives, olive oil, lemon juice and seasonings.

Capers are the flower buds of a shrub that grows around the Mediterranean. The buds are dried and then pickled in a vineger brine. Capers enliven sauces and are especially delicious with many fish and veal dishes.