Some cooking ideas!

1: Chicken tenders cut into smaller pieces, Celery, Two cups water, one bullion paste serving, and some spicy Mrs. Dash seasoning. Serving size amt of whole wheat toast.

2: Chicken tenders cut into long skinny pieces, Serving size of whole wheat crushed toast with lots of seasonings, raw chicken with breading. Cook at 350 degrees. Make sure the chicken is on a rack, so it doesn’t need any greasing or is cooking in fat. Yellow Squash sliced with Mrs. Dash, salt and a little water. You can choose to cook in micro or stove top, but I love stove top.

3. Onion cut into small pieces (how you like them), seasonings of choice. I really like Cayenne pepper, seasoned pepper, and the table blend of Mrs. Dash. Cook this until just before the onion becomes transparent. Add diced apples and small pieces of chicken… It is best that the chicken is pre seasoned and when you put it into the pan, make sure it’s getting seared right on the pan. If you have it on a med-high setting, it should brown nicely, but will not have a problem sticking without oil. Make sure the chicken is browned on all sides and since the pieces are so small it will be done in just about 2 min! This is my most favorite of all times! Sounds crazy with the apples, but hmmm so good!

4. A bed of spinach, boiled chicken and then a mix of (paprika, cayenne, mustard power, garlic powder, and onion powder) seasonings together. Sprinkle the chicken on both sides so it has some extra flavor. Cut the chicken into bite size pieces and add diced tomatoes, Dressing: lemon juice, cilantro, salt and pepper. So good and I always think it’s better than a restaurants!
There are just a few ideas that I have come up with!