chile and lime veggie bowls

chile and lime veggie bowls

These are so so good!

We've had them a few times since I first found the recipe in my Better Homes and Gardens Magazine.

Chile and Lime Veggie Bowls

adapted from BHG

1 Tbsp. soy sauce
1 Tbsp. lime juice
1 tsp. chili powder
1 tsp. fresh oregano, snipped, or 1/2 tsp. dried oregano, crushed
1 tsp. olive oil
2 medium sweet potatos, peeled and cut in 1-inch cubes
1 15-oz. can black beans, rinsed and drained
1 cup cherry or grape tomatoes, halved

1 cup shelled edamame
1 medium avocado, halved, seeded, peeled, and chopped
large cabbage leaves
1/4 cup thinly sliced green onions
lime wedges (optional)

directions
1. Make Dressing; set aside (if you can make this the day before....DO!! It has so much more flavor!)

Yogurt-Lime Dressing

In small bowl combine 1/2 cup plain low-fat yogurt, 2 TBS lime juice, 1 TBS soy sauce, 1 TBS chili powder, and 1 clove minced garlic, 2 TBS chopped cilantro, 1TBS chopped chives. Whisk in 1/4 cup olive oil until well combined.

2. In small bowl stir together soy sauce, lime juice, chili powder, oregano, and olive oil; add diced sweet potatoes and toss to coat. Roast at 425° for 30-40 minutes until done.

3. Divide potatoes, beans, tomatoes, edamame, and avocado among cabbage leaves. Sprinkle with green onions.

Drizzle veggies with dressing, and enjoy!

(we found it easiest to fold them up and eat them like tacos:)

Chipotle Portobello Burgers

Here is yet another successful meatless meal.  Joey was actually surprised when I told him the "patty" was a mushroom.  He just assumed it was turkey or beef given how flavorful it was.  Success!  I'm honestly not surprised that its delicious - the mushroom caps are marinated in a spicy and flavorful chipotle dressing, grilled, and served on a burger bun with grilled onions, tomatoes, pepperjack cheese, and avocado. 

However, a word to the wise:  don't make these for company or on a first date.  They are incredibly messy to eat, and I would actually almost classify this as a fork and knife burger.  Joey and I have been married long enough that neither of us cares about being neat and clean... and let's face it.  No matter what I'm eating, I still manage to wear half.  Quite honestly, Caroline may very well be a cleaner eater than her mother.

We had a few mushrooms leftover, and I turned the ingredients into a salad for lunch.  Another success!  Loved this burger, and I'll be making it again and again this summer - just not for people that we need to impress.

Chipotle Portobello Burgers
adapted from Ezra Pound Cake, originally from Steven Raichlen
makes 4 burgers

Marinade

• 3-4 chipotle peppers in adobo sauce
• 3 cloves garlic
• 1/2 cup chopped onion
• 2 Tablespoons balsamic vinegar
• 1/3 cup vegetable oil
• coarse salt and ground black pepper

Burgers

• 4 portobello mushroom caps, wiped clean with a paper towel
• 1 large sweet onion, cut into rings
• 2-3 Tablespoons butter, melted
• 4 buns or rolls
• 4 slices pepperjack cheese
• 4 tomato slices
• 1 avocado, halved, pitted, and cut into slices

Combine the ingredients for the marinade in the food processor.  Puree until smooth, and pour over mushroom caps.  Turn to coat, cover with plastic wrap, and refrigerate 30 minutes - 1 hour.

Preheat grill to medium-high heat.  Skewer the onions, or prepare vegetable basket for grill.

Grill mushrooms, gill side down, on the grill, brushing with extra marinade.  Brush the onion slices with oil and season with salt and pepper.  Grill alongside the mushrooms.  After 3 minutes, flip the mushrooms and onions, and brush with remaining marinade.  Allow to cook until tender and sizzling.  Lay a slice of cheese over each mushroom and continue to cook until it is melted and bubbly.

Brush buns with melted butter, and grill until toasted and lightly browned.

Starting with the bottom half of each bun, layer the onion, tomato, mushroom, and avocado.  Serve immediately.

Green Bean Delight


Eat a Veggie Dinner.

When you eat a veggie dinner like this it takes a little longer to eat, but it’s quick to cook. Also, keep in mind that since your body will digest this food faster than animal based food, you will likely need an early evening snack/dessert.

I love Onions, so added some to mine!

Green Bean Delight (feeds 1 person)
Saute in a frying pan:

• 1 large bag of fresh green beans
• 1 8 oz box of mushrooms (your favorite kind) (mushrooms boost your immunity!)
• 1 Tsp of olive oil and/or 1/4 cup water to steam/saute – at the end the water should be mostly all evaporated. Add more water a little at a time if needed during cooking.
• 1 clove grated garlic – add at the end.

Cook on medium high, stirring frequently, until the mushrooms are cooked. At that point the beans will be cooked but still crisp. Add the garlic during the last 30 seconds to 1 minute of cooking and stir briskly to keep garlic from burning.

Moroccan-Style Stuffed Acorn Squash found by Colleen Lasko

By: TRUCKERDOO  

"Vegetables, garbanzos, raisins and couscous in a lovely Moroccan broth taste delicious inside butter and brown sugar-brushed acorn squash. You can experiment with different vegetables, or add diced chicken. Feel free to be creative with your amounts - I usually freestyle and end up with leftover stuffing mixture, which tastes great on its own the next day. For vegetarians, substitute vegetable broth for the chicken broth."

Prep Time:
15 Min

Cook Time:
45 Min

Ready In:
1 Hr

 

 

Ingredients

• 2 tablespoons brown sugar
• 1 tablespoon butter, melted
• 2 large acorn squash, halved and seeded
• 2 tablespoons olive oil
• 2 cloves garlic, chopped
• 2 stalks celery, chopped
• 2 carrots, chopped
• 1 cup garbanzo beans, drained
• 1/2 cup raisins
• 1 1/2 tablespoons ground cumin
• salt and pepper to taste
• 1 (14 ounce) can chicken broth
• 1 cup uncooked couscous

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Arrange squash halves cut side down on a baking sheet. Bake 30 minutes, or until tender. Dissolve the sugar in the melted butter. Brush squash with the butter mixture, and keep squash warm while preparing the stuffing.
3. Heat the olive oil in a skillet over medium heat. Stir in the garlic, celery, and carrots, and cook 5 minutes. Mix in the garbanzo beans and raisins. Season with cumin, salt, and pepper, and continue to cook and stir until vegetables are tender.
4. Pour the chicken broth into the skillet, and mix in the couscous. Cover skillet, and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stuff squash halves with the skillet mixture to serve. 

Nutritional Information

Moroccan-Style Stuffed Acorn Squash

Servings Per Recipe: 4
Amount Per Serving
Calories: 502

• Total Fat: 11.7g
• Cholesterol: 10mg
• Sodium: 825mg
• Total Carbs: 94g
•     Dietary Fiber: 10.7g
• Protein: 11.2g

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