Aside from giving you a lot of benefits health wise, consuming these food items will help your skin remain luminous, elastic, smooth to the feel and healthy.
Take a look at the top 10 foods that will give you great skin:
1. Avocados
This rich tropical fruit is filled with vitamins C and E which works well towards fighting the effects of skin aging.
Although it is considered to be high in fat content, the type of fat that avocados have is monounsaturated.
This means that the fruit is also loaded with
Omega-3 fatty acids that help improve the quality of your skin.
2. Berries
Blueberries, blackcurrants, raspberries, cranberries and strawberries are all beneficial for your skin.It is even better if you can consume the exotic Acai berries which come from the Amazonian forests in Brazil.
Acai berries have the
most potent antioxidant content among any other fruits in the world, which is the reason why it is called a ‘
superfood‘.
When you load up on foods which are rich in antioxidants, the effect on your body is that free radicals will be neutralized.
These free radicals are the culprit behind premature skin aging and cell damage.In addition, berries are a great source of vitamins C and E, Riboflavin and fibers.
More importantly, these tiny fruits have a natural ingredient which helps the body manufacture collagen – which makes the skin supple and smooth. Not bad for really small fruits, right?
3. Dark Chocolate
Surprisingly enough, the oh-so-sinful dark chocolates do have a
high antioxidant content which helps
improve the flow of blood to the skin.
It also gets rid of the rough feel to your skin while at the same time protecting it from sun damage.
4. Green Tea
If there’s one food item in our list which is also considered as the ultimate health drink, it is none other than green tea. This beverage is considered to be healthier than water and when it comes to the health of your skin, it is the one to beat.
Did you know that green tea is even used as a natural remedy for acne? Green tea is also a potent antioxidant. When you drink green tea regularly, you will get the daily dose of vitamins C, D and K that the body needs.
As you can see, there are numerous benefits that you will get to enjoy by drinking green tea while also
improving the quality of your skin – so ditch the caffeine and substitute it with a cup or two of green tea now.
5. Mackerel, Salmon, Sardines & Fresh Tuna
You may notice how all of these fish variants are on the oily side.
Don’t think that just because they’re oily, it already means that they will not contribute to the health of your skin at all.
These types of fish actually contain the healthy and essential fatty acids in the form of
Omega-3 oils.
What it does for the health of your skin is to decrease the chances of your skin clogging up while at the same time improving its elasticity. All in all, aside from the benefits of Omega-3 fatty acids to your health, it also generally improves the quality of your skin – making it suppler and
younger-looking.
6. Oysters
Although they are popular as aphrodisiacs, oysters actually are an
excellent source of zinc.
What this does for your skin is to help renew and revitalize it, while assisting with the production of collagen at the same time.
7. Pomegranate Fruits & Pomegranate Juice
Just like Acai berries, pomegranate is also considered to be a super food because of its high antioxidant content.
Whether it’s the pure juice form or the fruit itself that you will eat, you will get to enjoy a unique benefit to your skin – which is to
prevent the appearance of varicose veins.
This is due to the fact that pomegranate contains Anthocyanins which help strengthen the walls of the tiny blood vessels which in turn supply the skin with the nutrients that it needs.
8. Spinach
Popeye’s power veggie is something which you should also be eating a lot of.
Spinach is rich in alpha-lipoic acid and lutein – these two compounds
work great against skin aging and also have anti-inflammatory benefits.
9. Tomatoes
Plump, red and juicy tomatoes are a great source of lycopene.
This does not just work well as an antioxidant to benefit your skin, but lycopene helps
prevent the occurrence of certain cancers as well.
10. Walnuts
Just like fish oils, walnuts are rich in
Omega-3 fatty acids.
The result when you feed your skin with this is that you will have smoother skin, and your body will be more able to
battle inflammatory diseases.
Fill your grocery cart with these items the next time that you go shopping and watch nature work wonders on your skin!
2 bananas
some strawberries
pineapple
4 raw fertile eggs
blend everything in a blender and drink.
Very nutritious, enjoy.
I'm not sure if this is good, but it may float your boat. When I was younger, my older siblings loved banana smoothies. We called them shakes because it had a large amount of milk in them. I remember that my sister Johanna would prefer her smoothie to at least have one egg because it made the shake/smoothie have a better consistency. I personally don't remember the difference, but I remember loving every shake that my siblings made for me. It's more of a nostalgic item of food with me because of that. I was the youngest of 3 older brother and sisters, so I pretty much followed them to anything and I owe my love to smoothies to them!
Banana Oatmeal Smoothie Recipe
This is a great breakfast, or a brilliant way to get some essential nutrition into your kids.
Ingredients:
1 cup of oatmeal
1 banana
1 cup orange juice
Cut banana into chunks.
Place all ingredients in blender container.
Blend until smooth.
2 servings
Superfood Smoothie Banana and Blueberries