Some cooking ideas!

1: Chicken tenders cut into smaller pieces, Celery, Two cups water, one bullion paste serving, and some spicy Mrs. Dash seasoning. Serving size amt of whole wheat toast.

2: Chicken tenders cut into long skinny pieces, Serving size of whole wheat crushed toast with lots of seasonings, raw chicken with breading. Cook at 350 degrees. Make sure the chicken is on a rack, so it doesn’t need any greasing or is cooking in fat. Yellow Squash sliced with Mrs. Dash, salt and a little water. You can choose to cook in micro or stove top, but I love stove top.

3. Onion cut into small pieces (how you like them), seasonings of choice. I really like Cayenne pepper, seasoned pepper, and the table blend of Mrs. Dash. Cook this until just before the onion becomes transparent. Add diced apples and small pieces of chicken… It is best that the chicken is pre seasoned and when you put it into the pan, make sure it’s getting seared right on the pan. If you have it on a med-high setting, it should brown nicely, but will not have a problem sticking without oil. Make sure the chicken is browned on all sides and since the pieces are so small it will be done in just about 2 min! This is my most favorite of all times! Sounds crazy with the apples, but hmmm so good!

4. A bed of spinach, boiled chicken and then a mix of (paprika, cayenne, mustard power, garlic powder, and onion powder) seasonings together. Sprinkle the chicken on both sides so it has some extra flavor. Cut the chicken into bite size pieces and add diced tomatoes, Dressing: lemon juice, cilantro, salt and pepper. So good and I always think it’s better than a restaurants!
There are just a few ideas that I have come up with!

Black Bean and Pepper Salad Recipe with Cilantro and Lime

Black Bean and Pepper Salad Recipe with Cilantro and Lime

(Updated and added to Recipe Favorites, April 2010.) Black beans are such a great pantry ingredient, and this simple salad with black beans, red and yellow bell pepper, red onion, lime, and cilantro has all the flavors that make me happy. I love the colors in this salad too, so when I made it recently to take to my dad for lunch I decided it was time to take new photos and update the recipe. For best flavor, mix the dressing and let the beans marinate for a while (or at least while you chop the other ingredients) but even if you're in a rush like I was and forget to marinate the beans, it will still taste pretty great!

Drain the black beans into a colander placed in the sink, then rinse with cold water until no more foam appears and let beans drain.

If you have a fresh lime, some lime zest added to the dressing really brightens the flavor.

After you mix all the dressing ingredients, marinate the drained beans in part of the dressing mixture if you have time.

Chop peppers the same size as the beans, and mix the marinated beans and peppers together.

I used Rick Bayless' cilantro chopping method where you keep the bunch of cilantro together and thinly slice the leaves up to where the stems start.

Mix the red onion and chopped cilantro into the bean and pepper mixture, then add the rest of the dressing, season with salt and fresh ground black pepper and serve.

Black Bean and Pepper Salad with Cilantro and Lime
(4 servings, recipe created by Kalyn with inspiration from a blog that no longer exists)

1 can black beans, rinsed well and drained
1 red pepper, chopped
1 yellow pepper, chopped
(could use any combination of colors for the pepper, or use 2 red peppers)
1/2 red onion, chopped
1 bunch cilantro, chopped

Dressing:
2 T lime juice (fresh lime juice recommended)
2 T extra virgin olive oil
1/4 tsp. ground Chipotle pepper (I use Penzeys)
(you could use green Tabasco in place of the Chipotle pepper)
1/2 tsp. mild chile powder (New Mexico chile powder is best)
1/2 tsp. ground cumin
1/2 tsp. onion powder
zest of one lime (optional, but recommended)
Vege-sal or salt to taste
fresh ground pepper to taste

Put black beans in a colander placed in the sink and rinse with cold water until no more foam appears. Let beans drain, preferably 30 minutes or so, until beans are no longer wet. (If you're rushed for time, you could blot them dry with paper towels.)

Mix dressing ingredients. Put beans and dressing into a plastic bowl with a snap-on lid, put lid on, and turn bowl over a few times until the beans are well coated with the dressing. Let the beans marinate in the dressing for an hour or so if you have time, or at least while you chop the other ingredients.

Chop peppers and onion into pieces about 1/2 inch square. (I was aiming for the beans, peppers, and onions to be approximately the same size.) Wash cilantro and dry well (I used a salad spinner) then chop coarsely.

In large bowl, gently combine beans, peppers, and onion. (If mixture seems dry you can add a tiny bit more olive oil and lime juice at this point.) Season to taste with Vege-sal or salt and fresh ground pepper. Stir in cilantro and serve.

This will keep for a day or two in the refrigerator, although it's best when the cilantro is still crisp. However, I taste-tested it on my friend Robin when it had been in the refrigerator overnight and she gave it a very enthusiastic thumbs up.

Printer Friendly Recipe

South Beach Suggestions:

Everything in this salad is a perfect low-glycemic ingredient, making this a great recipe for any phase of the South Beach Diet. (Remember that dried beans are limited to 1/3 to 1/2 cup serving for phase one.)

Shrimp Salad with Lime Vinaigrette

This is what you call a “floating recipe”.  Meaning that it comes from a friend, who got it from her neighbor who got it from…who knows anymore?
Anyway, I was at my friend’s house for lunch last week, and she served this delicious, bright, easy-to-make salad.  This is just one of those great combinations of ingredients that afterwards, you can’t wait to eat again.  I asked her for the recipe while my mouth was still full (and she’s the amazing kind of friend that sends it right away).   I made it the next day for my family—and ended up sharing it with our neighbors—who asked for the recipe while their mouths were still full…and now I’m casting it even further into the universe because this really should belong to everyone—it’s just that good.
Shrimp Salad with Lime Vinaigrette
Serves 4
Ingredients:
1 pound large cooked shrimp
1 avocado, in large dice
1 cup fresh or canned corn
¼ cup chopped fresh cilantro
2 tablespoons chopped red onion
½ cup fresh lime juice
¼ cup honey
1 garlic clove, pressed or chopped
½ teaspoon salt
¼ teaspoon pepper
1/3 cup olive oil


Combine the shrimp, avocado, corn, cilantro and onion in a large bowl.
In a small bowl, combine the lime juice, honey, garlic clove, salt, pepper and olive oil and whisk until well combined.
Pour the vinaigrette over the salad (you may want to go a little at a time and taste as you go—I used most, but not quite all of the vinaigrette) and gently toss to combine.  Cover and chill for at least an hour before serving.   Don’t chill overnight, the whole thing will taste like shrimp and the avocado will fall apart.

Salsa roja (roasted red salsa)

I eat a lot of salsa. A LOT. I am rather notorious for this, in fact. My friend’s boyfriend once innocently asked if I had anything he could snack on — maybe some chips and salsa? My friend nearly fell on the floor laughing at the thought of me not having chips and salsa in the house. There is no risk of that. Ever.
So when my awesome world-traveling chef cousin came to town for a few days, she offered to teach me how to make roasted red salsa and tamales (more on that later). Can you imagine how much I hesitated? Not. At. All.
And people, this salsa. PEOPLE. With a lifetime of tasting, sampling, and gorging research on salsa, I have never in my life had salsa this good.
Note that this makes a lot — a big mixing bowl full. I’m too embarrassed to tell you how quickly it went here. Without further ado, I give you: The Best Salsa Ever:

• 16 full size tomatoes, or nearly a produce bag full of roma tomatoes (we used roma)
• 2-3 yellow onions
• 20-25 Serrano peppers (remove caps) Note: this many peppers makes it hot. Feel free to reduce # of peppers, or scrape the seeds out of them
• 8-10 cloves of garlic
• 1-2 Tbsp salt
• 1-2 bunches cilantro

1. Halve the tomatoes and onions and lay cut-side up on a cookie sheet along with the peppers and garlic
2. Roast at 375 till the onions look nice and translucent (see bottom left of the next picture), tomatoes look soft, and peppers are getting a nice char on them

3. Let it all cool a bit, then run through the food processor with salt and cilantro (we had to do this in two batches)
4. Stir it all together and eat with abandon. Trust me.

Sauteed Chicken with Clementine Salsa

Does everyone  have a little box of Cuties or clementines on their kitchen counter right now?  We've been eating them like candy....a bowl of them on the coffee table in the living room, another bowl in the kitchen, and a stash in the fridge. They’re everywhere right now and absolutely irresistible.  I found this recipe in Bon Apetit magazine a while back and have been meaning to make it and, well, with 4,000 clementines in the house, it seemed like a good time, right?
So the clementine is the hesperidium of a variety of the mandarin orange.  I have no idea what that means, but I found it on Wikipedia.  I was just wondering if the clementine was actually a tangerine, and it turns out it’s a hybrid of sorts, the clementine being seedless.
You don’t really need to know all that to enjoy this dish though.  What we have is a nice organic, free-range chicken breast, topped with a flavorful salsa comprised of chunks of clementine, grape tomatoes, poblano chiles, basil, cilantro, lime juice, olive oil and a little red onion, the flavors of which meld into a very lovely salsa.  The juice of a few clementines are reduced to also create a sauce and it all just tastes dad-gum good together.
At the risk of sounding naggy, I must mention (once again)...DO NOT overcook your chicken breast!!  It’s certain death to any dish no matter how wonderful it’s accompanying components.  For tips on how to cook your chicken perfectly, check this out.
This salsa would also be fabulous over grilled fish or shrimp, and if you added some black beans and jalapenos, it could be a killer salsa with chips.

Sauteed Chicken with Clementine Salsa
Printable Recipe

Adapted from Bon Apetit Magazine
4 5-ounce chicken breast halves
4 clementines, peeled, diced (about 1 cup)
1 cup cherry tomatoes, quartered
1/2 cup finely diced red onion
1/2 cup finely diced celery
1/4 cup coarsely chopped fresh basil
1/4 cup coarsely chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lime juice
1 serrano chile, seeded, minced
2 tablespoons olive oil
1/2 cup fresh clementine juice (from about 6 clementines)
Pour 6 cups of water (for 3 or 4 breasts) in a large bowl .  Add 3 tablespoons of kosher salt and 3 tablespoons of sugar.  Whisk until the salt and sugar are dissolved and then add the chicken breasts.  Cover and refrigerate for an hour.
Mix clementines and next 8 ingredients in medium bowl. Season with salt and pepper. DO AHEAD: Salsa can be made 2 hours ahead. Cover; let stand at room temperature.
Remove the chicken from the brine and pat dry.  Add a drizzle of olive oil to a 12"skillet, and heat to medium high. Sprinkle the chicken with salt and pepper and lay them salted side down in the pan.  Drizzle a little more olive over the top of the breasts and sprinkle them with salt and pepper. Cook over medium high heat on the first side for about 4 minutes and then turn them.  Cook another 2 or 3 minutes and then cover the pan, remove from the heat and just let them sit covered for 15 minutes.  The residual heat will continue to cook them.
Transfer chicken to platter. Add clementine juice to skillet; boil until reduced to 1/4 cup, stirring often, about 2 minutes.

Drizzle sauce over chicken. Spoon salsa over and serve.

A bit of Salsa in the morning!

Well I'll tell you one thing... even though I stayed up till 2 AM packing to move, which made me ridiculously tired today. I accidentally slept in too late today and got off to a really late start. One great thing though! I found some great salsa that my dad made! He is a pro at salsa making and it's my favorite food ever! Chips and Salsa makes summer!

The most important thing about this blog that I want to convey is what different foods do to our body. I want to realize what foods make my day better or those ones that bring on the 2 PM plea for an afternoon nap. Even though I'm exhausted and want to go right to bed when I get home, I am quite alert and feel really good!

It's a great blend of Onions, Avocados, tomatos, salt, pepper and the best of all ingredients!!! Cilantro! It's light, strong in flavor, and since the avocados are a lot of protein I still feel full and it's been a couple hours.