I am in a moment that I want to change my health. I know that by simply changing my health, a lot of my life that I want will come naturally. It's not weight loss that I want, but it's the life I've lost because of my weight. I need to move forward and walk the walk. I have a ton of knowledge about health, yet I have bad follow through. This blog will make a difference because hopefully I can make a difference in your life. .
Showing posts with label balsamic. Show all posts
Showing posts with label balsamic. Show all posts

Friday, April 30, 2010

Couscous with Tomatoes, Basil, Scallions: Caring for those who care for your kids.

For CY, my favorite elementary school teacher and all the teachers out there who do it for our children. Thank you.

It's been busy at our house as Daughter #1 has started kindergarten. She has been at school since she was 20 months old so the adjustment of sending her to school wasn't difficult, but as the school year started, I wanted to be more involved at her school. I know, as a former high school teacher, that without strong parent involvement, public education has the high likelihood of failing the next generation of children. The reasons why are numerous and many and not the purpose of this post, but I will make my plea that if you can, you should definitely get involved in your child's school, however small the effort.

I've been in Daughter's kindergarten class once a week helping out since her school started back in July. (She attends a year round school.) The kindergarten day is short, but the things that Daughter's teacher deals with blow my mind. 22 kids in the classroom, all at different levels of achievement, different backgrounds, different cultures and native languages. In addition, there are numerous assessments, tests, and evaluations that need to be completed for every single child in the class. Even after only 1.5 hours of volunteering in the classroom, I'm pretty spent mentally and need a break. Daughter's teacher continues on for another couple of ours before her day is over.

I've always liked to cook and bake things for Daughters' teachers and this year is no exception. Something nice to eat at the end of the teaching day is an gift with an intangible value. It shows love, appreciation and the acknowledgment of your child's teacher's efforts on behalf of your son and daughter. I've baked for Daughter's teacher on quite a few occasions but today I wanted to bring her LUNCH, so I quickly made this couscous salad to bring to her. I topped the one I gave to the teacher with feta, so as to make it more substantial, but this is really excellent without the feta as a side to any grilled or simple protein as the balsamic adds a special flavor. It is simple, comes together very easily but is a wonderful way to show your child's teacher that you care and you want to thank him or her.

Here are a few more ideas of great and easy lunches to bring to the teachers:

Orzo Salad with Tomato, Feta, and Green Onions
Tri Colore Orzo
Curried Chicken Salad (in a sandwich or presented with some crackers)


Couscous with Tomatoes, Basil, and Scallions
Serves 4-6

2 cups boiling water
2 cups dry couscous (I use whole wheat couscous)
1 teaspoon salt
1 tablespoon olive oil

2 cups cherry tomatoes, sliced in half (depending on the size)
1 cup chopped scallions
1/2 cup basil, chiffonade

1/4 cup balsamic vinegar
1/4 cup olive oil

In a large bowl, pour in dry couscous, salt and olive oil. Carefully measure out two cups of boiling water and pour over couscous. Give a quick stir and find a lid to fully cover the bowl. Let sit and steam for 7 minutes.

Meanwhile chop scallions, basil and tomatoes and set aside. Whisk together balsamic vinegar and olive oil. Take off the lid of the couscous, and using a fork, fluff up the couscous. Add tomatoes, scallions and basil and drizzle balsamic vinegar and olive oil dressing. Toss well.

Serve as a side to protein, or to make it a more substantial meal on it's own, top with feta cheese.

Printable recipe

A bowl of something delicious - who wouldn't want that!

Roasted Asparagus with Balsamic Browned Butter

I do over my fair share of food blog browsing and therefore I see the trends in the food world...and my friends ASPARAGUS is the new BLACK.

Pair it up with a pork tenderloin, as an accessory to your salmon, or wrap it in proscuttio for an appetizer. Really it goes with everything and is the most popular vegetable this spring. My family loves it so I'm always trying different ways to serve it and we really liked this. This recipe comes from my sister-in-law Kristy who served this at Easter.
Roasted Asparagus with Balsamic Browned Butter

40 asparagus spears, trimmed (about 2 pounds)
Cooking spray
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
2 tablespoons butter
2 teaspoons low-sodium soy sauce
1 teaspoon balsamic vinegar

Preheat oven to 400°.

Arrange asparagus in a single layer on baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.

Melt the butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Make sure not to burn it just get it to a point where the butter has a nutty smell. Remove from heat; stir in soy sauce and vinegar. Drizzle over the asparagus, tossing well to coat. Serve immediately

Strawberries With Balsamic Vinegar





This morning i got some really tasty fresh strawberries, from the local farmer. So i really wanted to use them. So it was my luck it is potluck on IHCC this week, and stumbled upon this great Bittman recipe.


Strawberries With Balsamic Vinegar
Yield 4 to 6 servings

Time 15 minutes

Potluck on IHCC
Mark bittman for The New York times

Strawberries are the basis for some of the best fruit desserts, from strawberry shortcake to summer pudding. After a heavy meal, though, you might regret eating something so rich and luxurious. But here is a strawberry dish that not only is delicious and intriguing but also can compete with plain fruit in its lightness.


Strawberries with balsamic vinegar will not hold for any length of time. You can sugar the berries an hour or two before serving them, but no longer. Sprinkle on the vinegar and pepper, very judiciously, just before serving. Feel free to mix in some blackberries or blueberries for color; their addition is a striking one. The berries, of course, can be served solo, but for an even more elegant presentation, add a few crisp cookies or a slice of pound, sponge or angel food cake.

Ingredients

1 quart strawberries, rinsed, hulled and sliced
1/2 pint blackberries or blueberries, optional
1/4 cup sugar, or more to taste
1 teaspoon high-quality balsamic vinegar, or more to taste
1/8 teaspoon freshly ground black pepper
Chopped fresh mint leaves for garnish, optional

Method
1. Toss strawberries and other berries, if using, with the 1/4 cup sugar, and let sit for 10 minutes or longer. Do not refrigerate.
2. Sprinkle with the vinegar; toss gently, then taste and add more sugar or vinegar if necessary. Sprinkle with the pepper, toss again, and serve, garnished with the mint, if you like. Spoon into a glass or bowl, and serve next to cookies or a piece of cake.