Making a healthier banana split
The way we're going to increase the fruit quota is by adding strawberries and pineapple to the banana split. And instead of the high calorie strawberry or chocolate syrup that usually tops a banana spilt, we're going to use a strawberry sauce made from fresh strawberries instead.
Reducing the amount of ice cream in a banana split is as simple as using two small scoops of ice cream instead of the typical two or three large scoops. And we're going to forgo the whipped cream all together. Although, if you have this banana split as only an occasional treat, feel free to add a little. But we find that a banana split is already creamy from the ice cream, and banana has a naturally creamy texture in its own right, so it's not really something that's essential anyway.
Let's have a look at how these changes have impacted the calorie and saturated fat content of a banana split:
In the end, we have a banana split that's not only far lower in calories and saturated fat than a regular banana split, but it's also rich in nutrients as well. The banana is a good source of dietary fiber and potassium; the strawberries contain fiber and also plenty of vitamin C (which acts as a powerful antioxidant mopping up free radicals); the nuts sprinkled on top also contain healthy unsaturated fat, and even the ice cream is a good source of calcium.
Here's the step-by-step instructions for making two banana splits:
 | Cut bananas in half lengthwise |
 | Peel and cut two bananas in half lengthwise and place in bowls. |
| Hull and slice strawberries |  |
| Hull 4 fresh strawberries and slice. Hull and chop more fresh strawberries to make up 1 cup for the sauce. |  |
 | Make the strawberry sauce |
 | Place the cup of chopped strawberries in a blender or food processor with 1 tablespoon water and 2 teaspoons superfine (caster) sugar and process until smooth. |
| Place strawberries and pineapple on split bananas |  |
| Arrange 2 sliced strawberries and ¼ cup fresh or canned pineapple pieces (drained) on top of each banana. |  |
 | Add the ice cream |
 | Place 1 small scoop each of chocolate and strawberry ice-cream on top of each. |
| Add strawberry sauce, crushed nuts and cherries |  |
| Drizzle each split with equal amounts of strawberry sauce, sprinkle each with 1 teaspoon of crushed roasted peanuts, and top with a cherry on each scoop of ice-cream to serve. |  |
2 bananas
some strawberries
pineapple
4 raw fertile eggs
blend everything in a blender and drink.
Very nutritious, enjoy.
I'm not sure if this is good, but it may float your boat. When I was younger, my older siblings loved banana smoothies. We called them shakes because it had a large amount of milk in them. I remember that my sister Johanna would prefer her smoothie to at least have one egg because it made the shake/smoothie have a better consistency. I personally don't remember the difference, but I remember loving every shake that my siblings made for me. It's more of a nostalgic item of food with me because of that. I was the youngest of 3 older brother and sisters, so I pretty much followed them to anything and I owe my love to smoothies to them!
Banana Oatmeal Smoothie Recipe
This is a great breakfast, or a brilliant way to get some essential nutrition into your kids.
Ingredients:
1 cup of oatmeal
1 banana
1 cup orange juice
Cut banana into chunks.
Place all ingredients in blender container.
Blend until smooth.
2 servings
Superfood Smoothie Banana and Blueberries