Banana Peanut Butter Smoothie and Pumpkin Smoothie


One of my favorite smoothies is banana! Now that I am searching the health world, this is a great new twist!

Now it's with banana, yogurt, peanut butter and flax seed for fiber. Ground flax seed also has a great nutty taste.

A friend of mine and I made pumpkin smoothies; here’s the recipe:
1 cup soy milk
2 cups soy ice cream or replace with yogurt that is frozen
1/3 c. pumpkin
1 tsp cinnamon
dash cloves
2 dashes nutmeg
dash ginger

Makes a DELICIOUS dessert!!!